Your Health and Wellbeing is not interesting to anyone - but yourself. (THINK ABOUT IT)

In fact, your proper health condition is what gives a long life.

Bad Habits in daily life and nutrition

Men shave their faces daily or weekly but the beard and mustanch keeps growing. Men shave faces again and beard regrows again. hmmm... maybe it means something, Maybe men should not shave their faces, maybe because the nature tells to grow the beard?

Recommendations regarding nutrition

• Decrease consumption of sugar, glucose, sweeteners, etc, of any origin. (Fruits are an exception)

• Decrease consumption of salt, sodium, very salted foods and snacks.

• Decrease consumption of smoked meats

• Try to avoid eating vacuumed fish